My Methods & Populations

As a counseling professional rooted in analytical and reality-based approaches, I have dedicated my career to mastering several theoretical orientations that I believe provide the most holistic and effective means for understanding and aiding my clients. This page outlines the orientations that guide my practice and the diverse populations with whom I have worked, showcasing my adaptability and commitment to addressing varied mental health needs.

Theoretical Orientations

Psychodynamics

Focused on uncovering the psychological forces that underlie human behavior, psychodynamics allows me to explore deeper unconscious processes within my clients. This approach is invaluable for addressing unresolved conflicts and past experiences that shape current behaviors.

Gestalt Therapy

Emphasizing awareness in the here and now, Gestalt therapy allows clients to become cognizant of what they are doing, how they are doing it, and how they can change themselves while at the same time learning to accept and value themselves.

More to come...

Analytical Psychology

Carl Jung’s analytical psychology provides tools for delving into the collective unconscious and personal archetypes, enriching the therapeutic journey by fostering a broader understanding of the self and its motivations.

Acceptance and Commitment Therapy (ACT)

ACT integrates acceptance and mindfulness strategies, teaching clients to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward.

More to come...

Populations Served

Throughout my career, I have had the privilege of working with a wide array of populations, each presenting unique challenges and opportunities for growth:

Asian American Community

I am deeply committed to serving the Asian American community, recognizing the unique challenges and stigmas we face in the United States. My approach is tailored to provide culturally sensitive mental health services that respect our community's distinct needs and values. I strive to create a supportive space that fosters understanding and empowers Asian American clients to navigate their mental health with confidence.

Grieving Individuals

Professionals

In today's fast-paced work environment, professionals often face significant stress that can impact their mental health and overall well-being. I specialize in supporting professionals across various industries as they navigate the complexities of workplace stress, career transitions, and work-life balance. My approach helps clients develop effective coping strategies, enhance resilience, and improve their interpersonal dynamics within professional settings. By focusing on these areas, I aim to empower professionals to achieve a healthier, more satisfying professional life and to make thoughtful decisions about their career paths.

Individuals Seeking Personal Growth

Grief can manifest in many forms, whether through the loss of a loved one, the end of a significant relationship, or other profound life changes. I provide compassionate support to individuals navigating the complex emotions associated with grief and loss. My counseling approach helps clients understand and work through the stages of grief at their own pace, facilitating healing and emotional growth. By creating a safe and understanding space, I assist individuals in finding meaning after loss and developing resilience to move forward with renewed purpose.

For those on a journey of self-discovery and personal development, I offer targeted support in achieving personal goals, building self-confidence, and enhancing self-awareness. My approach is designed to empower clients to realize their full potential, encouraging them to take actionable steps towards self-improvement. Whether it's developing new skills, improving interpersonal relationships, or overcoming personal barriers, I guide clients through the process of setting and reaching meaningful objectives, fostering a sense of accomplishment and enriched personal fulfillment.

Working with Wendy has been a transformative experience. Their depth of understanding and the unique combination of therapies they employ truly sets them apart. Her approach made me feel safe and respected throughout my counseling journey. I cannot recommend Wendy highly enough for anyone seeking compassionate and effective mental health support.

— Zhehao Z.